Tuesday, November 29, 2011


This post really has nothing to do with living abroad or being a resident in a foreign country - it's more of a general life observation.

I am finally getting back into an exercise routine after not keeping as fit as I probably should have during my entire time of being pregnant. Looking back on it now, I realize how much I did not enjoy being pregnant. I think a large part of it was because of the extra weight I was carrying and of course the terrible sickness at the start. Uggh, i am still ill just thinking about how awful I felt. I know it was a short lived time frame and the extra weight I gained did have a purpose in that it brought me Crosby, but I have come to realize how awful it feels to be carrying around extra weight every day.

I started to exercise again probably about 5- 6 months post delivery of the baby. Some people just jump right back into their exercise program, as if the delivery of their baby is almost like a blip on their radar and then they are back into again, but that was not the case for me. I am sure a large part of it had to do with my c-section and then the other part was just pure exhaustion. Yes, I did walk a lot with the baby - it was a way to get out of the house, get fresh air, and get a bit of exercise, but it wasn't really the rigor of which I was accustomed.

Finally getting back into an exercise routine has been paramount. I feel better and I think I am a better mother and wife because of it. Someone just described exercising to me as " it's body maintenance, just like brushing your teeth every day. You just have to do it to keep up from getting cavities." Sounds very true to me! After all, we are given only one body in this lifetime and it is our own job to keep it healthy and well.

I am still not back to my pre-pregnancy weight yet - or so I don't think I am.....I actually rarely weigh myself and I was lucky enough that the doctors and midwives never weighed me during my pregnancy (still not sure if that's a good or bad thing!). For me I always judge how my clothes fit and how I feel as the indicators of if I am carrying extra weight or not. So I am back into my pre-pregnancy clothes but they do not all fit quite the same as they did before. I am not in a rush, they will fit better in a while.

And I do not diet. I don't believe in it and I am not sure I ever will. I love sweets too much and I think dieting is a quick fix to the wrong overall approach. I subscribe to the idea that weight loss comes from an approach to eating better and taking care of your body with good, regular exercise. Everything within moderation is ok. I am just very happy to be back into the swing of a gym routine and exercising more regularly again.


Kris said...

oh good for you! I need to do the same. I love how exercise makes me feel. Clears my head and I can deal with stress better.

For Gluten Sake said...

I didn't know you were going back to the gym...or maybe I did? But good for you! I know it has been KEY for me lately (as you know!) Yoga has been a life-saver :) Xoxo